7 principles that will help you better treat yourself

We all want to be respected.

But it is difficult to earn the respect of others if you do not respect yourself.

Here we are going to reveal the most advanced and effective seven principles that will help build a healthy respect for oneself.

Agree: if we do not love and value ourselves, we willfully begin to blame others for the pain we experience, and as a result we are covered with anger, frustration and depression.

But what does it mean to respect yourself?

I like the definition that young people gave: “It means accepting yourself as you are, and forgiving yourself for the mistakes that you have made. To come to this is not so easy.

But if you eventually can go to the mirror, look at yourself, smile and say: “I’m a good man!” – this is such a wonderful feeling! “

We are right here: a healthy self-esteem is based on the ability to see oneself in a positive way.

Here are seven principles that will help you better treat yourself.

1. Your idea of ​​yourself should not depend on other people’s assessments

Many of us form a picture of ourselves, based on what others say.

This leads to the development of real addiction – a person can not normally feel themselves without approving ratings.

Such people seem to say: “Please, love me, and then I can love myself.

Accept me, and then I will be able to accept myself. ” They will always miss their self-esteem, because they can not free themselves from the influence of other people.

2. Do not talk bad about yourself

Your mistakes and weaknesses do not define you as a person. The more often you say to yourself: “I’m a loser, nobody loves me, I hate myself!” – the more you believe these words.

Conversely, the more often you say: “I deserve love and respect,” the more you begin to feel worthy of this person.

Try to think more often about your strengths, about what you can give to others.

3. Do not let others tell you what to do and what to be

It’s not about arrogant “my interests above all”, but about not allowing others to indicate how you think and what to do.

For this you need to know yourself: your strengths and weaknesses, emotions and aspirations.

Do not adapt to the desires and demands of others, do not try to change just to please someone.

This behavior has nothing to do with self-esteem.

4. Be true to your moral principles

Many do not respect themselves because they once committed unseemly acts and sacrificed moral principles.

On this score, there is a good saying: “If you start thinking about yourself better, then you will do better.

And the better you act, the better you will think about yourself. ” And this is the truth.

The converse is the same. You think badly of yourself – and behave accordingly.

5. Learn to control emotions

Self-esteem implies that we are able to control emotions so as not to harm ourselves and others.

If you uncontrollably show anger or resentment, then put yourself in an awkward position, and perhaps, destroy relationships with others, and this inevitably reduces your self-esteem.

6. Expand your horizons

Look around: many live in their own world, believing that their thoughts and knowledge are not needed by anyone. They consider themselves to be narrow-minded and prefer to keep quiet.

As you think, so you act. This rule always works.

Try to diversify your interests, learn new things. Deepening knowledge about the world, you develop your thinking abilities and become an interesting companion for a variety of people.

Life is full of opportunities – explore them!

7. Take responsibility for your life

Each of us has our own ideas about what is right for us, but we do not always follow this.

Start small: stop overeating, go to a healthy drink, drink more water.

I guarantee: even these small efforts will necessarily increase your self-esteem.


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