How to save the brain with foods

When it comes to aging, life can be brutal.

People ask themselves various questions in this connection.

What will happen to my appearance?

What will happen to my body?

Will I still have the opportunity to follow my interests?

What will happen to my brain? How to save the brain?

The latter issue is currently the second most important public health problem (after cancer) among the adult population, At least in four Western countries: France, Germany, Spain, the United States.

Fear of developing dementia is quite common, given the fact that there is no effective treatment for Alzheimer’s disease.

How to save the brain

Despite the absence of treatment, in the last three decades considerable progress has been made in understanding this disease.

The most common cause of dementia, or severe cognitive impairment, and the sixth leading cause of death in the United States, is Alzheimer’s. The disease is characterized by the difficulties of storing new memories and recent events, the loss of the ability to track information day in and day out, a violation of the sense of time and space, irritability, mood swings.

The neuron-degenerative condition usually manifests itself after 60 years.

Scientists explain such reactions by the gradual accumulation between the brain cells of the toxic beta-alkaloid protein, which blocks the transfer of information from cell to cell and disrupts the basic functions of neurons, which leads to cell death. Inflammatory processes also contribute to memory loss. The causes of the disease must be known to find the answer to the question of how to keep the brain.

In the vast majority of cases, Alzheimer’s disease (more than 90%) is not associated with genetic factors.

But its occurrence is associated with obesity. Scientists have found that the same lifestyle, which leads to obesity and the occurrence of heart disease, increases the risk of dementia.

Effect on the brain of food

The conclusion of the researchers is this: we make choices throughout life, saturating our body with what can protect us from Alzheimer’s, or delaying its onset, and, therefore, keeping the brain.

At least, as neuroscientist Gary Venka says, we can slow down the time needed for the manifestation of the symptoms of the disease. Professor of Psychology, Neurology and Molecular Virology at Ohio State University, Gary Wenck is the author of works on the effect on the brain of food.

The state of our brain depends not only on meditation, but largely depends on what we eat. All products are made up of chemicals.

All that we consume creates a certain reaction in the brain. Nutrition for the brain is an important factor determining its condition.

We advises: choosing the right products can minimize damage to neurons and keep your brain, regardless of age.


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