Five ways to develop emotional intelligence in any body

The development of emotional intelligence is a prerequisite for the formation of successful relationships.

Emotional intelligence is defined by psychologists as the ability to understand, control and effectively express their own feelings, and also successfully correlate them with the interests of others.

According to psychological research, 90% of employees who succeed in the service have a high emotional intelligence.

And 80% of employees who have not achieved success in career growth have a low level of emotional intelligence.

Emotional intelligence is absolutely necessary for the formation, development, strengthening, and maintenance of close personal relationships.

Emotional intelligence development is a must need for everybody to have a better lifeline.

Our emotional intelligence can develop and grow throughout life.

Here our team tells about five ways to develop emotional intelligence.

1. Ability to cope with their own negative emotions

Perhaps there is a no more important aspect of emotional intelligence than our ability to effectively manage our own negative emotions in order not to let them influence us and our decisions.

In order to change our attitude to the situation, we must change our perception of it.

In addition, we want you to get some notes about your personality and think what is not good in you? if you found something not good then go delete that.

2. Ability to keep composure under pressure

Most of us experience some level of stress in life.

How we work and behave in a stressful situation is of great importance for the quality of our life. Let us recall a few simple tips for keeping coolness in a stress situation.

If you feel anger, before you say something that you can regret later, take a deep breath and slowly count to ten. In most cases, when you count to ten, you will find the best way to communicate, in order to reduce the problem, and not complicate it.

If you feel the nervous tension, wash with cold water and breathe fresh air.

Cool temperature can help reduce the level of your anxiety.

If you feel fear, Feel depressed or discouraged, try an intense exercise. Practice yourself. The way we use our bodies significantly affects our feelings. The feeling of the vitality of the body will increase the feeling of your confidence.

If you are overwhelmed, entangled or not experiencing inspiration, take a walk in nature and cleanse your brain. Find a soothing landscape, contemplate the beauty of nature, look at everything with a fresh look.

3. Ability to read social signals

We see things not as they really are. We see things as we see them. People with high emotional intelligence are usually more accurate in their ability to perceive and interpret the emotional, physical and verbal signals of others.

They also know how to communicate effectively to clarify intentions.

Here are some tips for improving the reading of social signals!

When we receive a signal from someone and do not understand this signal completely, think of at least two possible interpretations before making a decision.

For example, it may be tempting to think that your friend does not respond to your call, because he ignores you.

But do not forget to consider the possibility that he was very busy.

Extending our perspective on the situation can reduce the likelihood of misunderstanding.

If necessary, talk with another person to clarify why he behaves this way.

At the same time, avoid accusations and judgments.

You can say, “I’m just curious as to why this happens, what caused it …” Compare the words a person says, with his body language and non-verbal cues, in order to have a more accurate idea of his true attitude.

4. Ability to express their emotions

We should be able to talk openly about things that are important to us.

This is necessary to take a clear position and to clarify the limits of what is acceptable and acceptable to us in a relationship.

All of us in life have moments when it is important to establish our borders in an appropriate way so that people know about it.

These boundaries may Include exercising their right to disagree, saying “no” without guilt, setting our own priorities, getting what we paid for, protecting ourselves from coercion.

The development of emotional intelligence will help to establish such boundaries.

5. Ability to express intimate emotions in close personal relationships

The ability to effectively express gentle emotions, emotions of love and trust is an important ability in maintaining close personal relationships.

You should be able not only to express these emotions but also be able to answer in the affirmative when your loved one is doing it.

The expression of intimate feelings forms a positive connection between two people who want close relationships and promotes the development of emotional intelligence.

These can be verbal expressions of sincere and tender feelings, care, and trust.

This can be non-verbal signals: a smile, hugs, eye contact, a gentle touch.

It can also be behavioral signals: a joint lunch, a thoughtful gift, participation in common events that create closer ties.

Constant and consistent support of positive communication is crucial for the preservation and development of close personal relationships.

It’s a vitamin of love.

On the Internet, I found the definition of love belonging to a four-year-old boy: “When someone loves you, he pronounces your name in a special way. You just know that your name is safe in his mouth. ”

The development of emotional intelligence will help to form more harmonious relationships in all spheres of life, and therefore, will help you to comprehend the psychology of success.

Read More: 7 simple secrets that will strengthen the relationship with your partner


Leave A Comment