Control of thoughts is familiar to each of us, not by hearsay – from time to time we all try to learn how to manage our thoughts, trying to get rid of negative thoughts and develop positive thinking.
But sooner or later we notice that we are returning to the starting point.
And we understand: to develop positive thinking is not an easy task.
Therefore, the team behind this site will tell you about the advice of psychologists that will help you learn how to shape your thinking and control your brain.
1. Listen and acknowledge your thoughts
No matter what thoughts are positive or negative. On the larger account, this advice concerns negative thoughts. In an effort to develop positive thinking, people often make a mistake, simply dismissing negative thoughts.
These are important areas of your life, and you need to pay attention to such thoughts in order to learn from the past and not make the same mistakes again and again.
So do not try to get rid of the negative formally, simply by expelling it from your thoughts. Thank the negative thoughts for coming and warning you about something. Thoughts are like people: they can leave when they feel that you have heard and understood them. Listening and recognizing thoughts is one way of managing your thoughts.
2. Reconcile with your mind
You may not like how your mind sometimes behaves. Do not waste energy and time on a fruitless struggle with negative thoughts. Recognizing that negative thoughts exist, can allow you to focus on your actions at the moment, so that you can move forward.
You do not need to agree with them, you just have to let them be there, against the backdrop of your mind, while you are acting and achieving your goal.
3. Become an objective observer
Most of the time we do not “see” our mind. We just feel, we perceive thoughts as a part of ourselves, we are merged with them and do not differentiate our thoughts separately.
We feel how our thoughts and feelings are intertwined, and unconditionally accept them as truth.
Our thoughts are influenced by our moods and conditions, hunger, fatigue, physical health, hormonal outburst, weather, under the influence of what we watched on TV, how our children behave, what we have learned.
Therefore, when striving to control thoughts, sometimes take the position of an objective observer to understand what causes the emergence of this or that thought in your head.
4. Watch your own mind. Call it awareness, meditation, or simply – quiet time
When trying to focus on the rhythm of your breathing or on the trees and flowers, what does your mind do? If, like me – it wanders around, as a result of which old worries or unresolved problems rise from the bottom. And if you do not stop, it will plunge into the tunnel of anxiety and fear.
Awareness involves not only noticing where your mind is when it is wandering, but also gently returning it to focus on either breathing or some kind of action.
When you do this Exercise repeatedly – you will know when your mind is distracted or slipped. And you can gently guide it, thereby making control thoughts – effective.
5. Retrain your mind
We become what we constantly think. Over a long period of our thinking, our thoughts are engraved on billions of neurons in our brains, connecting them together into a unique entrenched way. As soon as the first thought arises, the entire sequence is activated and transmits the information in a fast, interrelated sequence. We act automatically, without thinking consciously at such a moment.
For example, because of problems in communication in childhood, a person can develop fear of people, fear of communicating with people.
If you are not satisfied with the established connections in your brain, you must realize and label these reactions as belonging to the past.
And for managing thoughts to reorient your attention to the present moment of experience.
6. Be kind to your thoughts
Realize that your vulnerability can be a source of strength and confidence in the proper management of thoughts.
When we judge our feelings and our thoughts, we lose touch with the benefits of these feelings. They are valuable sources of information about our response to events in life.
And they can tell us what is most significant and important for us.
Emotional signals tell us to seek support or take time out to rest or gain strength. Instead of criticizing ourselves for some thoughts, we can learn new ways to support ourselves in difficult times.
Use these tips of psychologists, and the management of thoughts will seem to you not so hopeless a thing.